1.3 Hours of Running. 225 . Aubergine Parmigiana. Percentages are based on a diet of 2000 calories a day. Sprinkle the breadcrumbs and grated Parmesan over the top. Servings: 4. Calories in Morrisons The Best Aubergine Parmigiana 400g. 27 %13 gCarbs. 2) Preheat the oven to 200C/gas 6. Prep Time. Calories. Energy: 229 calories. Start; Food Tracker. Get full Eggplant (Aubergine) Parmigiana Recipe ingredients, how-to directions, calories and nutrition review. 23 %11 gProtein. Drain and slice the Mozzarella and lay the slices over the aubergine. Teamed with a rich tomato sauce and grated cheese, they make a really filling supper. How does this food fit into your daily goals? Foods that are water-rich and have less fat, contain less calories. 3) Dry the aubergine with kitchen paper. Calories in Eggplant Parmigiana based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmigiana. Calorie Goal 1,804 cal. There are 357 calories in 1 cup of Eggplant Parmigiana. main content. 1) Sprinkle the aubergine slices with salt and leave on a rack for about 30 minutes to draw off any excess moisture. 51 %11 gFat. 2 Hours of Cycling. Log Food. Aubergine Parmigiana. Other Popular Results; Aubergine Parmigiana Sourdough Pizza. https://www.bbc.co.uk/food/recipes/aubergine_parmigiana_57566 Generic. 20 mins. Percentages are based on a diet of 2000 calories a day. Print Recipe. Waitrose. Protein: 7.4g: Carbs: 10.1g: Fat: 16.2g ... Energy density is the amount of calories per gram of food consumed. Waitrose. Serving size. Aubergine Parmigiana. These aubergines are grilled rather than fried so need far less oil than usual. 4.8 Hours of Cleaning. Activity Needed to Burn: 795 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Daily Goals. Cook Time. Place the dish in the oven and bake at 200C/375F/gas 5 for 20 – 30 minutes until golden, crisp and bubbly. Aubergine Parmigiana. Recipes & Inspiration. Live Healthy & Happy. ESS GOV - Aubergine Parmigiana. 196 / 2,000 cal left. : Calorie breakdown: 68% fat, 13% carbs, 19% protein. Heat a little of the oil in a pan and fry the slices, a few at a time, until golden brown. Aubergine Parmigiana . Fitness Goals : Heart Healthy. Serving Size : 278 g. 196 Cal. 1 hr.