In most cases your physician or trainer will probably recommend that you start off with a beginner’s program. You will also find that the internet can be an invaluable source of information. 13. Even though you are encouraged to take full advantage of various pieces of equipment, you can still get the same results simply by using your body weight. In this case a longer program will produce the best results. This includes weight loss, toning and shaping, or muscle building. Body Transformation Program - Press & Media, Body Transformation Program, 16 Madison Square West, New York, NY, 10010, United States. Do I have to start with a beginner’s program? Family and friends that have already had success transforming their bodies can recommend ones that worked for them. When it comes to the meal plans it is important to remember that teens typically need more calories to keep up with their changing and growing bodies. These often come with meal guides, eating plans and even recipes to make a busy woman’s life just a little easier. Anyone can achieve their fitness goals and noticeable results, as long as they are willing to work at it. 16. Parents often worry that a transformation workout could be dangerous for teens since their bodies are already growing and changing. Will a 12 month workout plan reduce better results than one with a shorter duration? However if you are already in good physical shape and just want to add a little more muscle mass, tone a few places that are just beginning to sag or lose a couple of pounds a workout with a shorter duration will probably be a good choice for you. If you aren’t sure how much muscle you want to build at first we recommend starting off with a transformation workout plan that focuses on both types of exercises. Will I have to take supplements to transform my body? It is important to remember that you won’t get instant results on a shorter workout program if you are a beginner or looking for a major full body transformation. The amount of time and effort you put into the program will also determine how long it will be before there are noticeable changes, and the type of exercises. Check out our expert editor’s choice for this Workout Program: Parents often worry that a transformation workout could be dangerous for teens since their bodies are already growing and changing. How long will it take before I start to see results? You also want the exercise routines to be varied enough to prevent easily bored teens from giving up, and to increase gradually in intensity. While supplements can be extremely beneficial, they can also be detrimental to your overall goals. Disclaimer:This website does not provide medical advice, nor is intended to diagnose, treat, cure or prevent any disease. 5. Some might also give you noticeable changes that you weren’t looking for, while others don’t give you the results that you want. 17. The. If you only to transform your body by losing weight and muscle definition aren’t that important then cardio exercises will be the main focus. Our body transformation programs aim is to help you eat healthier to get all the daily essential nutrients, improve your metabolism and burn calories, stay active and achieve personal health and fitness goals, while being part of an inspiring and supporting healthy active community. Hi, I’m Pete, and over the past 8 years in the fitness industry I have delivered over 10,000 PT sessions. When it comes to deciding which is the best one for you we recommend thinking about what your ultimate fitness goals are. Body Transformation: Get With The Program! However if you regularly exercise or participate in another type of workout program and are now ready to take it to the next level and transform your body an intermediate or even advanced plan might be the right choice for you. Before starting any new workout program it is always recommended that you first speak with your primary health care provider, regardless of your age. You can find several that are designed to help you transform your body. Name: Andrew W. Harris Jr. Email: spring85sigma@yahoo.com BodySpace: spring85sigma. This means putting in the necessary time and effort, even on days when you simply don’t feel like working out. You will probably have to do a little more research with these types of plans, and we recommend speaking to a licensed nutritionist to ensure that you are getting the protein and other nutrients that you need.