Sliced Oscan Meyer luncheon meat ham contains 60 calories per 3 slices. Want to use it in a meal plan? The range for the other nutrients are as follows; 0 g for Sugar, 117 kcal for Calories, 1.87 g for Protein, 0 g for Fat. Ham, honey, smoked, cooked : 7.27g (6%RDA) 2. google_ad_slot = "9456429844"; Below, is the top 6 food items shown in the carbs chart. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cooked Ham (Hearty Slices - Healthy Choice). All trademarks, copyright and other forms of intellectual property are property of their respective owners. A 100-gram serving of fresh, cooked ham contains only 1.5 grams of carbs. The full nutrition content, RDA percentages and levels for Ham, minced should be considered along with the carbs content. Start; Food Tracker. Ham, minced has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Ham, minced; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a low nutritional density value. The highest content of carbs in the food items under the general description or type of ham, is Ham, honey, smoked, cooked with 7.27 g of carbs per 100g. Carbs in Ham. The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 2.98 g of carbs. 0g Fiber. google_ad_client = "pub-1393137165073501"; Ham. Want to use it in a meal plan? Ingredient Serving Size Servings; Onions - Cooked: 1 slice, medium: 1.0: Brown Sugar: 1 cup unpacked: 0.5: Garlic Pepper: 1/4 tsp: 1.0: Parsley: 1 tbsp: 1.0: Nutritional Value and Information. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Head to the diet generator and enter the number of calories you want. 0g Total Carbs. Live Healthy & Happy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All Rights Reserved. Copyright © 2005-2020 Bodyventures. Fitness Software | google_ad_height = 15; A 100-gram serving of cooked ham contains 145 calories. The food with the highest carbs content per typical serving is Ham, honey, smoked, cooked which contains 4 g in 1.94 oz (1 serving) (or 55 g). For a low carb lunch, wrap your ham, cheese and favorite sandwich fillings in a lettuce leaf or wrap your fixings inside the slice of ham, tossing the … Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. For this 100g serving the Sugar content is 0 g, the Calories content is 122 kcal, the Protein content is 17.93 g, the Fat content is 2.37 g. The lowest amount of carbs in 100g is in Ham, chopped, canned which contains 0.26 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. Ham isn't usually high in carbohydrates. One slice of prosciutto only provides 18 calories. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in ham. Calories: 300; Fat: 6.7g; Carbs: 42.8g; Protein: 18.6g; This recipe serves 7 people. How Many Carbs are in Ham? Ham, sliced, regular (approximately 11% fat) : 3.83g (3%RDA) 4. If you’re following a low carb diet, avoid making ham sandwiches with bread. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in ham. Sliced Oscan Meyer luncheon meat ham contains 0 grams of carbs per 3 slices. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham, Fully Cooked (Hormel). About us | Measure: Carbs: Fibre: ECC: Protein: Pork, cured, ham, boneless, extra lean (approximately … 0g Net Carbs. 5g Protein. For this serving the Sugar content is 0 g, the Calories content is 67.1 kcal, the Protein content is 9.86 g and the Fat content is 1.3 g. Home | The basic type of ham is Ham, minced, where the amount of carbs in 100g is 1.84 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. However, there are other factors to consider when you are assessing your nutritional requirements. For this 100g serving in your diet, the amount of Sugar is 0 g, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 16.28 g (29% RDA) and the amount of Fat is 20.68 g (32% RDA). The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below.

carbs in ham

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