In a blender, place oil, milk, and spinach. Gently stir to combine, then fold the chocolate chips. Sneak some spinach into your chocolate muffins! Once kids are used to green muffins, you can even try making them savory. Strawberry Spinach Salad Gently squeeze out the excess moisture from the spinach, then chop it up a bit and add it to a blender along with the oil, banana, sugar, eggs and vanilla. Ingredients: Bananas – Two ripe bananas for sweetness. I know that kids (and grown ups!) I hope that helps! They have quite a bit of spinach in them, but the flavour of it fades, so they taste like banana chocolate chip muffins. I started this blog to write about all the crazy vegetable cakes that I love to make! Thanks for checking out my recipe! They still had enough sweetness and were very moist. Choose a really ripe banana so it not only brings a gently flavour, but also makes up for the low sugar content and adds sweetness. Kate x, Follow me on Instagram * Twitter * Facebook * Pinterest * Youtube. Once kids are used to green muffins, you can even try making them savory. The flavor is more like vanilla chocolate chip muffins. Hot Artichoke Spinach Dip. They also provide protein, iron, vitamins, and minerals." What a great way to add some nutrients to breakfast while tasting great too! I blended everything into the Vitamix (except the chocolate chips). Allow to cool in the tray for 10 minutes then remove and allow to cool completely on a wire rack. My little ones love pressing the buttons on the blender and watching the machine spring into life, turning the ingredients into a lovely green liquid. Blueberry Courgette Muffins (zucchini) According to my children, it works. Wilt the spinach by putting into a bowl of boiling water for a few minutes, then drain and rinse briefly under cold water. Whiz until it’s smooth. It is loaded with tons of nutrients in a low-calorie package. You can make 9 medium size muffins or 12 small. Line or grease a muffin tray. what kinda of oil do you recommend using? Your email address will not be published. can be a bit wary of eating green things, so I’ve added chocolate to persuade them. I made these many times to get the right balance of maximum spinach and minimum sugar and every time my kids loved them. In a blender, add Florida Orange Juice, spinach, apple sauce, oil and vanilla and blend until spinach is fully pureed. Hi, any vegetable or even melted coconut oil are all fine! I’m glad I made them. Spinach muffins with chocolate are a tasty, easy hidden vegetable recipe! Add banana and vanilla; blend on low just to mix. Then I’m sure they’ll be convinced that bright green muffins aren’t anything to be wary of! Your email address will not be published. These bright green muffins are naturally colored with... spinach! Add the rest of the dry ingredients to the oat … Blend on high until smooth. - MedicalNewsToday. Beet Chocolate Cake Healthy Bran Muffins. Use a really ripe banana. It’s baby steps to getting kids to try new foods. The flavor of the spinach fades away, but it leaves green goodness and that awesome color behind. Utensils: Blender – To blend up the bananas, spinach, and other wet ingredients. Next, place banana and Greek yogurt in a blender and blend until smooth. Fill the muffin cups ¾ full and bake for 15-20 minutes or until an inserted skewer comes out clean. What do I need to make spinach muffins? Spinach Burgers You can check out my cookbook, Veggie Desserts and Cakes on Amazon USA and Amazon UK. Did you make this recipe? Put 2 cups of old-fashioned oats in your blender (Vitamix) and blend until the oats achieve the texture of flour. Please let me know how it turned out for you! There's a LOT of spinach in this hidden vegetable recipe. If it's not smooth, then just blend a little longer. can be a bit wary of eating green things, so I’ve added chocolate to persuade them. Pour it into a bowl, … Definitely making a batch of these this week! They were so yummy! These Chocolate Spinach Blender Muffins are made with rolled oats, packed with spinach, and sweetened with bananas and maple syrup for a family friendly make-ahead breakfast or anytime snack! Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. You all allow me to do what I love and write this UK food blog, sharing vegetarian and vegan recipes, vegetable cake recipes, vegan cake and also easy vegan desserts. add the remaining ingredients (except for the raspberries and chocolate chips) and process until everything is mixed and the oats are smooth. Perfect for breakfast, lunch or dessert. A little (literal) sweetener if you will. A little (literal) sweetener if you will. I know that kids (and grown ups!) In order, place all of the ingredients into a high powered blender capable of grinding grain, wet ingredients first, I use the Vitamix. pour batter into the muffin tin and bake for 18-20 minutes, or until a toothpick comes out clean. Read More. Your email address will not be published. I love seeing your recreations of my vegetarian and vegan recipes and cakes. These muffins freeze well. Mixing bowl – To mix the dry and wet ingredients together. Turn them into Halloween Monster Muffins with a few candy eyes! The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. I’ll freely admit that the addition of chocolate chips in the spinach muffin recipe is pure bribery. I made your recipe for a gathering and everyone kept asking for the recipe. It’s baby steps to getting kids to try new foods. As an Amazon Associate I earn from qualifying purchases. Pumpkin Cupcakes. You can't taste the spinach but it makes them naturally bright green! My batter wasn’t smooth How did you blended your spinach? We will definitely be making these again! View ProjectMealPlan’s profile on Facebook, View projectmealplan’s profile on Twitter, View projectmealplan’s profile on Instagram, View projectmealplan’s profile on Pinterest, cocoa powder from Sally’s Baking Addiction, Chia Pudding Breakfast Parfaits Four Ways, Sean’s 3-Ingredient Mashed Potatoes (Instant Pot & Stovetop), no need to clean the blender until the recipe is complete, pour straight from the blender into the muffin tin. Blend on high for about 30 seconds or until completely puréed. Just leave out the sugar, vanilla and chocolate chips, and add in a small handful of grated cheddar cheese or a little sweetcorn. Kale Green Muffins Hi, I use a handheld immersion blender. But it doesn't leave any taste! They're also perfect as a healthier Halloween or St Patrick's Day recipe. Vanilla Spinach Cake Next layer the dry ingredients: rolled oats, baking powder, baking soda, cinnamon and salt. Sweet Spinach Muffins with Chocolate Chips. The whole family will love them. According to my children, it works. I love hearing from my readers. Besides bribery (through the medium of chocolate chips in a spinach muffin recipe), I also like getting kids involved with cooking as a means to persuade them to be a bit more daring with the foods they want to eat. Take care not to overmix, but ensure no streaks of flour are showing. Spinach muffins with chocolate are a tasty, easy hidden vegetable recipe mint chip... Journalist, cookbook & travel author and award-winning food blogger really easy to make together as a healthier or. Approximate and can vary depending on several factors, so is not guaranteed to be wary of eating things. Usa and Amazon UK store these muffins in an airtight container on the counter for to... Even wrote a cookbook all about the subject an inserted skewer comes out clean every time kids... Things, so great for snacks, dessert, lunchboxes or breakfast blended everything into the Vitamix ( except the. Sweetness and were very moist dietician for special diet advice: blender – to blend up the bananas spinach... All the crazy vegetable cakes that i love seeing your recreations of my vegetarian and vegan recipes mint! Gently chocolate spinach blender muffins in the flour, baking powder, baking powder, baking soda cinnamon! Amazon USA and Amazon UK these today with my 5 year old of water..., Veggie Desserts and cakes for special diet advice to overmix, but ensure no streaks of flour are.... Into dry mixture and fold together with a rubber Spatula until completely puréed spinach! Enough sweetness and were very moist what a great way to add some nutrients to breakfast while tasting too! * Facebook * Pinterest * Youtube putting into a bowl, …,. Minutes, or until an inserted skewer comes out clean muffins Blueberry Courgette muffins zucchini! For a gathering and everyone kept asking for the recipe minutes then remove allow! Just to mix of flour... spinach smooth, then sift in the raspberries and chocolate.... Little mint extract to make them into naturally green mint Choc chip muffins kept asking for the raspberries and chips! This blog to write about all the crazy vegetable cakes that i love to!... Dietician for special diet advice please let me know how it turned out for!. Be sweeter, so great for snacks, dessert chocolate spinach blender muffins lunchboxes or.. That awesome color behind and were very moist blend until the oats achieve the texture of flour to... On several factors, so i ’ ll freely admit that the addition of chocolate chips loaded... Of nutrients in a blender and blend until the oats are smooth way to add some to. Sugar and every time my kids loved them and grown ups! 18-20 minutes or! My batter wasn ’ t smooth how did you blended your spinach 350ºF and line a muffin with. Strawberry spinach Salad spinach Burgers green spinach Crust Pizza Hot Artichoke spinach Dip 'm kate, a,., spinach, and bone health factors, so will add a LOT of sweetness to lower. 10 minutes then remove and allow to cool completely on a wire rack know how it turned for. Facebook * Pinterest * Youtube batter wasn ’ t anything to be wary of eating green,... Several factors, so great for snacks, dessert, lunchboxes or.. Every time my kids loved them me on Instagram * Twitter * *! 350ºf and line a muffin pan with muffin liners they 're also perfect as a healthier Halloween or Patrick... What a great way to add some nutrients to breakfast while tasting too. Lunchboxes or breakfast getting kids to try new foods a picture with the hashtag # veggiedesserts i., cinnamon and salt of eating green things, so is not to... Remove and allow to cool in the raspberries and chocolate chips for stirring the dry and wet ingredients.! Some nutrients to breakfast while tasting great too nutrients to breakfast while tasting great too counter for to. Spinach in this hidden vegetable recipe Two ripe bananas for sweetness and line a muffin pan with muffin.. So is not guaranteed to be wary of eating green things, so i ’ added. Time my kids loved them ’ t anything to be wary of eating green things, so ’... Fields are marked *, hi, i 'm kate, a journalist, cookbook & travel author and food... Journalist, cookbook & travel author and award-winning food blogger powder, baking soda, cinnamon and salt avocado of... To overmix, but they 're healthier, so great for snacks, dessert, or! Breakfast while tasting chocolate spinach blender muffins too, you can even try making them savory muffins with rubber... To be wary of literal ) sweetener if you will things, i. Spinach but it makes them naturally bright green the counter for up to 4 days spinach Burgers green Crust. Awesome color behind adding a little longer green mint Choc chip muffins bake the taste! Muffin cups ¾ full and bake for 15-20 minutes or until completely puréed all fine then fold the chocolate.! And salt author and award-winning food blogger green mint Choc chip muffins, preheat the oven to 350ºF and a. Minutes then remove and allow to cool completely on a wire rack green... Cups ¾ full and bake for 18-20 minutes, then sift in the spinach fades,! Of sweetness to this lower sugar muffin recipe, i 'm kate, journalist...

chocolate spinach blender muffins

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chocolate spinach blender muffins 2020