High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] Infographic – Please Pin. Add ingredients to a blender and blend until smooth! Ingredient: 0.5 oz almonds (approx. STEP 1: Place all the ingredients into the blender. My name is Kevin. I know some of you are into CrossFit, HIIT, Spartan racing, weight-lifting, and various other intense forms of exercise – so I came up with this raw egg shake especially for you – it’s packed with protein, fat, a small amount of carbohydrates, and a dash of caffeine (which you can omit if you prefer). So I could have this shake 3 times in a day if I was drinking the full strength recipe. Here’s what you will need to make these 4 smoothies. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook. Egg Nog Protein Shake. Make each smoothie over 4 days – a smoothie a day! I would also make sure to use very fresh eggs, and I wouldn’t use any cracked or dirty eggs. Strawberry Cheesecake Protein Smoothie. Protein is the most important nutrient for weight loss and a great looking body. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Ingredient: 1/2 cup iced green tea. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. I’ve been purchasing liquid egg whites since I started my wellness journey back in 2012. Ingredient: 2 raw eggs. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. * Feel free to replace with pasteurised eggs or an egg substitute.” Blend at a medium speed setting. That’s why I LOVE smoothies! Sometimes getting the day started can be challenging. You can enjoy some of those familiar flavors in a protein shake. Kick-Start Your Paleo Diet, Boost Your Energy, & Lose Weight. We recommend that you do your own independent research before purchasing anything. But if you can’t stomach eating another steak or cracking one more Crack egg* into a blender. Rate this recipe! We recommend that you do your own independent research before purchasing anything. Grass-fed, organic whole milk is generally better than low-fat milk because it is lower in sugar and higher in protein and fat, both of which will be more satisfying. The recipe calls for almond milk, chocolate protein powder, almonds, coconut flakes, and ice. Home » Blog » Paleo Diet » Paleo Diet Recipes » Paleo Smoothies Recipes » High Protein Shake Recipe with Raw Eggs, Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free]. 2. Consistent effort and dedication is key to sustaining the weight loss.. How do you thicken a milkshake? 13. I know I’m a bit of a freak when it comes to food safety, but I really hate food poisoning so that little bit of extra effort seems worth it to me. 10 almonds) Ingredient: 1 cup frozen blueberries. Simply scoop your protein powder of choice into your shaker bottle before leaving home and later, add water, milk, or milk-alternative and then give it a good shake before enjoying. On the Egg Fast one full serving of the shake recipe equals 2 eggs, 2 tbsp fat, 2-ounce cheese(if using), and 1 serving sweetener. Votes: 0 Rating: 0. Pumpkin Spice Egg Fast Shake (Dairy Free!) Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. Bob Evans Liquid egg whites! NOTICE: The information contained or presented on this website is for educational purposes only. My advice? Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader, Comfort Food – Steak Dinner for Carnivores & Vegans, Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe. Add banana and other fruit of your choice. or by blending crushed ice cubes into the milkshake mixture. They are inexpensive, a lean source of protein and very easy to “sneak” into recipes to boost the protein content. Print Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. If you love cheesecake and have been missing it since you’re working on a healthier lifestyle, you need this protein shake in your life. NOTE: please use fresh high quality eggs for your shake! The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on. That’s why these smoothies are perfect to help you “fuel your day.”. You can thicken this milkshake recipe by adding another scoop of vanilla ice cream, substituting the milk for heavy whipping cream (like classic eggnog!) Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. As always, when making anything with raw eggs, be careful of food safety – I would wash the egg shells and then wash my hands after cracking the eggs. Ingredient: 1/2 avocado. Our bodies are built in the kitchen and sculpted in the gym. And to make sure I get enough protein? Traditional eggnog usually consists of egg yolks, sugar, heavy whipping cream, milk, nutmeg, cinnamon and vanilla. It requires constant workout and dedication to healthy diets. Add the oil to a large oven proof pan over medium heat.

egg protein shake recipe

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