People eat the fruit and seeds of jackfruit tree as food or as medicine. Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. 2. This fruit also contains calorie but no cholesterol or saturated fats. . Learn more about jackfruit and what it is. Jackfruit is a giant fruit that's often used as a meat substitute. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition. This is due to their vitamin C content which promotes the liver converting cholesterol into bile acids, and their consumption helps keep the arteries unclogged, favors their elasticity, improves blood circulation and prevents heart problems. Here are 10 ways in which Jackfruit acts as a miracle healer Citrus fruits such as oranges, lemons, grapefruits, jackfruit and tangerines are also recommended to lower levels of bad cholesterol in the blood. Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. Mozzarella and feta are on the lower end of the saturated fat scale. It is low in calories .100 g of jackfruit only contains 94 calories. Jackfruit is taken by mouth as an aphrodisiac or for diabetes. Learn more about how to eat jackfruit, what it tastes like, the nutrition and health benefits to eating jackfruit. It is antibacterial and antiviral which is a great support to the immune system. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. Jackfruit nutrition profile: Calories-95, Vitamin B6-0.329 mg (25% DV), vitamin A- 110 IU (3.7% DV), vitamin C- 13.7 mg (23% DV). Read on. 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