A whole cup of longan extract will provide just 35 calories. 100 %7 gKohlenhydrate. Glycemic Index: , Calories:60, Net carbs: 15.14, Protein: 1.31. A large, round dark-brown seed is locatedat the center of the fruit. 60 / 2,000 cal übrig. Seeds are inedible, poisonous and should be discarded. Longan Nutrition Facts. Longan is low in calories, with less than 20 calories present in an ounce of these small fruits. It is a must-have fruit for those who wish to follow a low-calorie diet. Health Benefits of Longan Fruit Brain stimulation 0 %--Protein. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. Portionsgröße: 1 cup(100g) 60 Kcal. That being said, its nutrition is comparable to many berries, at least in terms of how many calories and grams of sugar (carbs) are found in a comparable serving size. It is native to tropical Asia and China. 94 % 15g Kohlenhydrate. Portionsgröße: 10 pcs. Nahrungsmittel aufzeichnen. Source: USDA Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. Improve the immune system. Longan fruit measures about 1 inch in diameter. 0 %--Fette. Wie eignet sich dieses Essen für deine Tagesziele? 32 Kcal. 32 / 2,000 cal übrig. It is covered with a tough, leathery shell that turns brown, and fairly rigid when mature. Fitnessziele: Herzgesundheit. Longan nutrition (100 grams). Nahrungsmittel aufzeichnen. 0 %--Fette. Natrium 2,300g--/ 2,300g übrig. Tagesziele. Fette 67g--/ 67g übrig. Health benefits of Longans. The high content of vitamin C improves the body’s defense mechanism, guarding the body against cold, flu, and other infections. Tagesziele. Kalorienziel 1,940 cal. Fitnessziele: Herzgesundheit. Thailand's - Longan Fruit. Kalorienziel 1,968 cal. Inside, it encloses white, translucent aril that is a little less aromatic than the lychee. Cholesterin 300g--/ 300g übrig. Richest in Vitamin C: 84mg (93% of DV), Copper: 0mg (0% of DV). Natrium 2,300g--/ 2,300g übrig. Fette 67g--/ 67g übrig. 2. This fruit is a rich source of many vitamins, such as vitamin B1, B2, B3, B5, B6, B9 (folate) C, E, K; minerals which include – iron, phosphorus, manganese, magnesium, copper, calcium, selenium, zinc, and potassium; dietary fiber, and approximately 60 calories/100g of fruit. Wie eignet sich dieses Essen für deine Tagesziele? 6 % 1g Protein. Generic - Fresh Fruits - Longan. Cholesterin 300g--/ 300g übrig.

longan fruit calories

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longan fruit calories 2020