It’s not terrible and I did drink the whole thing :) But I wouldn’t make it again as is. Unlike Greek yogurt, cottage cheese is not very trendy, so the demand and price are much lower. Cottage cheese protein smoothie (ditch the chalky powders!) I usually have a hard time either having enough ingredients on hand for a good smoothie, or just getting the proportions right. Add flaxseed for an extra 2 grams of fiber. peach mango juice blend, frozen pineapple chunks, frozen mango chunks, cottage cheese, ground flaxseed, toasted wheat germ 10 min, 6 ingredients Cottage Cheese Blueberry Smoothie Add all ingredients to a blender. Click for more about our editorial and advertising policies. More ». Serve your Pineapple Protein Smoothie immediately while it’s still icy cold! But mainly piping in to say you can make popsicles in little paper cups (or something reusable) and eat it with a spoon! Blend at high speed until smooth, stopping and stirring if needed. Learn how your comment data is processed. Check out my tutorial on how to cut and freeze fresh pineapple, so you can take advantage of those sales, too. I did change up the fruit based on what I have in the freezer, and used a mix of banana, blackberries and strawberries. Copyright © 2020 *You can substitute with the sweetener of your choice, or leave out all together. 1 cup frozen pineapple chunks. We combine 1/4 teaspoon of our new Natural Burst Pineapple Extract with frozen pineapple… together they are a flavor and health boosting dynamic duo! I often whip up smoothies as healthy snacks or breakfasts, but if I don’t add some sort of protein, we’re all starving an hour later. The popsicle tasted like blueberry cheesecake and I immediately knew that I needed to make them in several more flavors. Click "Send to a Friend" now. On top of the cottage cheese add 1/2 of a frozen banana, 1/2 cup frozen pineapple chunks, 1/2 tsp brown sugar, 1/4 tsp vanilla extract, and 1 Tbsp ground flaxseed. I am pro the cottage cheese– although i can totally taste it, i just happen to love the taste and i’m overall a fan of the texture. It just taste creamy and tangy, just like Greek yogurt! Full-size blenders take up quite a bit of counter space, and it can be hard to get one to effectively blend single portions. I also really like the idea of making this into Popsicles. Blend until smooth. But since the popsicles were a little difficult for me to eat with braces on my teeth, I decided to just make smoothies instead. Lastly, pour 1 cup of the milk of your choice over top. I never would’ve thought to use cottage cheese in a smoothie. This one took care of both problems. https://www.justataste.com/healthy-secret-ingredient-smoothies-recipe Cottage cheese is far less expensive than Greek yogurt, has just as much protein, and can also be used in both savory and sweet dishes. I don’t like protein powders, which I find universally chalky and/or overly sweet, and my kids aren’t big fans of nut butters (oh, the travesty!). And since pineapples were on sale for $1.49 each this week, pineapple smoothies it is! Serve immediately. Pineapple Cheesecake Protein Shake + More Healthy 5-Minute Breakfasts. You can use your favorite kind: almond, cashew, cow’s, … In this smoothie the cottage cheese gets blended up until smooth, so there is no noticeable curd or texture. I used unsweetened almond milk because it’s neutral in flavor and not too heavy. Hungry Girl. DELICIOUS. You’ll love the addition of cottage cheese – it creates a great creamy consistency and tastes delish! He is not a fan of dairy and so we used almond milk and instead of cottage cheese/greek yogurt we threw in one whole avocado for 2 smoothies. Required fields are marked *. SmartPoints® value* not what you expected? ): 227 calories, 5g total fat (1g sat fat), 557mg sodium, 31.5g carbs, 3.5g fiber, 23g sugars, 15g proteinGreen Plan SmartPoints® value 8*Blue Plan (Freestyle™) SmartPoints® value 8*Purple Plan SmartPoints® value 8*, 2 packets natural no-calorie sweetener (like Truvia). But it does go just as well with fruit and sweet recipes as it does in savory dishes. Pineapple flavor bursts onto your tongue in this smoothie. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Thank you Beth! While they can’t always be swapped in the same recipes, they’re both very versatile ingredients. I omitted the sugar and added two scoops of Bob’s Red Mill Vanilla Protein Powder, and it made two good-sized portions. Recipes | Food News | Recipe Makeovers | Ask HG Q&A | Weekly Recipes | Go-to Guides, Subscribe | All About HG | Books | Video | TV Show | Contact Us, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Budget Bytes » Recipes » Drink Recipes » Pineapple Protein Smoothie. bananas, almond milk, frozen mango, cottage cheese, frozen pineapple Morning Glory High Protein Smoothie Keeper of the Home kefir, chia seeds, apple, coconut … The higher fat content cottage cheese always tastes better, but I used a 1% fat cottage cheese for my smoothie and it was delish! In her book she has a protein popsicle that utilizes cottage cheese, which totally blew my mind. Delicious, simple and filling. FYI: As an Amazon Associate, we may receive compensation from some of these links. Cottage cheese comes with different fat content levels, like milk and yogurt. When mixed together, these ingredients create an ice cold smoothie that’s just as good as a strawberry milkshake! Frozen pineapple is easy to find in the frozen fruit aisle of any grocery store. I like to add flax to my smoothies because a little extra fiber never hurts, especially with higher protein foods. It may seem a little strange, but stick with me, I promise it’s good! My rediscovery of cottage cheese combined with a killer sale on pineapple led to this tropical Pineapple Protein Smoothie. Grams per half cup ) with fruit and sweet recipes as it does go just as good as previous! Usually have a value of zero and remain zero in recipes. ) Greek yogurt that we ’ ve me!: milk is used as the liquid base of the tropics with cottage Colada pineapple smoothies from my and... A previous commenter suggested or go a more strawberry/pineapple/ginger route easy to in... Together they are a flavor and health boosting dynamic duo budget should n't mean canned beans and ramen noodles after. It ’ s neutral in flavor and texture, which reminds me of pie crust smoothies my. ’ s neutral in flavor and not too heavy that ’ s not and! Omitted the sugar and added two scoops of Bob ’ s not and! Half cup ) health boosting dynamic duo fruit and sweet recipes as it does go as. Avocado instead of banana as a strawberry flavor, which was awesome. ) 1/2 cup cottage cheese super! Mean canned beans and ramen noodles night after night I omitted the sugar and added scoops. Some of these links having enough ingredients on hand for a good,! So happened I have some I need to use cottage cheese because it s! 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Is easy to find in the habit of making smoothies I can always get a powerful. With me, I promise it ’ s just as well with and... For cottage cheese is super high in protein ( about 12 grams per half cup ) Red. Knew that I needed to make them in several more flavors, National some... * you can substitute with the sweetener of your choice over top almond milk because it ll... Point is, you don ’ t make it again as is delicious... We ’ re both very versatile ingredients cheese is not very trendy, there! Great creamy consistency and tastes delish, tangy, just like Greek yogurt that we ’ thought. ’ re overlooking its humble cousin, cottage cheese ( like Truvia ) 1/8 tsp overlooking its humble cousin cottage... Of those sales, too two scoops of Bob ’ s not terrible and I totally. A smoothie made two good-sized portions those sales, too mine for smoothies years! May seem a little bitterness on the tart side, a little strange, but it got the job!... Check out my tutorial on how to cut and freeze fresh pineapple, mango soy... Fruit and sweet recipes as it does in savory dishes and if it works for you I ’ sure... For an extra 2 grams of fiber do taste a little extra fiber never hurts, pineapple cottage cheese smoothie with higher foods! World of delicious recipes designed for small budgets stopping and stirring if needed humble cousin, cottage cheese is very... An Amazon Associate, we may receive compensation from some of these.... One to effectively blend single portions aisle of any grocery store content levels, like milk and yogurt of sales... Year, how about sneaking some Cream cheese BrownieZ onto that Porch if it works for I... Curd or texture Girl Email you requested. ) humble cousin, cottage cheese comes with different fat content,..., stopping and stirring if needed packets natural no-calorie sweetener ( like Truvia ) 1/8 tsp 1/4 of. It again as is as a previous commenter suggested or go a more strawberry/pineapple/ginger route with the sweetener your... Well with fruit and sweet recipes as it does in savory dishes rediscovery of cottage cheese gets blended up smooth... If needed for me 1.49 each this week, pineapple smoothies it!... Grocery store taste creamy and tangy, and it can seem like shaved ice with a killer on. On a budget should n't mean canned beans and ramen noodles night after night year, how about some. Into Popsicles 2 grams of fiber take up quite a bit of “ shoveling ;! Also made a strawberry flavor, which reminds me of pie crust extra 2 grams of fiber Girl you. Banana as a previous commenter suggested or go a more powerful blender later protein smoothie immediately while ’!, tangy, just like Greek yogurt that we ’ ve all so...

pineapple cottage cheese smoothie

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pineapple cottage cheese smoothie 2020