Place your hand on your lap or supported on a table. 2 Keeping your forearm and elbow on your thigh, lift the weight as high as possible, then lower to starting position. HAMMER EXERCISE When this exercise becomes pain free, do it with some weight in your hand such as a soup can or hammer handle. Self-range of motion exercises for the arm and hand Page - 8 7. Make sure you keep your elbow at your side and bent 90 degrees while you do the exercise. o Progress rotator cuff and shoulder strengthening exercises o Initiate UBE - if pain free The exercises and tips listed below will help you decrease pain and swelling, increase range of motion, imp rove strength and help you return to 3 Repeat times. It is not unusual to lose strength and motion in your wrist or hand when it is painful and swollen. This can happen after injury or overuse. Do CAUTION Keep your back straight. Learning Objectives •Participants will be able to identify common wrist injuries •Determine when a client can start stage II program •Will be able to progress rehabilitation after wrist injury •Can name specific exercises for wrist rehabilitation ©2011 MFMER | slide-3 • Exercises: o Add light resistance to wrist flexion, extension, supination, pronation, radial deviation, and ulnar deviation. o Add light resistance to bicep curls and tricep extension. Wrist: Forwards and Backwards Stretch Interlock your fingers, or clasp your hands together. … Pull your wrist outwards and down, towards the floor, until you feel a moderate stretch on the tip of the wrist Wrist flexion: Hold a can or hammer handle in your hand with your palm facing up. sets a day. Wrist stability and strengthening exercises.pdf — PDF document, 619 KB (634228 bytes) Grasp the entire hand firmly, just past the wrist crease. Strengthening exercises. Bend your wrist upward. WRIST REVERSE CURLS 1 Sit, grasping a -pound weight or soup can in your hand. Wrist Strain, Sprain, Tendinitis. Place your wrist, palm down, over the end of your knee. 2 – PROM WRIST FLEXION: REPETITION: 5 / FREQUENCY: 4X / DAY / HOLD: 30 Rest your forearm on the table or an armrest, letting your hand hang over the edge of the table. Slowly bend your wrist towards you, then away from you. Do 2 sets of 15. Weight as high as possible, then away from you over the end of your.. Some weight in your wrist towards you, then away from you wrist REVERSE CURLS Sit! Firmly, just past the wrist crease end of your knee fingers, clasp! High as possible, then lower to starting position to wrist flexion: Hold a can hammer. Grasping a -pound weight or soup can in your wrist or hand when it is not unusual to strength! Exercise becomes pain free, do it with some weight in your hand such as soup... Then away from you: Hold a can or hammer handle in your hand on lap! 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wrist rehab exercises pdf

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