This meal really proved that you don't need that queso to be loco about comida Méxicana! With this vegan grocery list, you're able to create so many flavorful meals throughout the week. I usually make the foods that take the longest amount of “passive” time FIRST. From organic veggies to pricey meat replacements, eating vegan can definitely be a stressor on the wallet. Totally optional, but I added in some liquid aminos to mine. With just $20 you can feed your body natural food and you won't go broke over it! Use them for every meal and you could save a lot of money. Keep your meals simple – Don’t worry about getting too elaborate with your meals. Bring a pot of water to a boil, season it with some salt, and dunk these little guys in for about 2 to 3 minutes. One was a run-of-the-mill chain grocery store, and the other a national chain health food store. You tryna be tricky? Within my budget, I used black beans and salsa. Cut off 1/2-inch sections and let them cool completely. For the times you don't feel like cooking, this chickpea and black bean salad is for you. Opt for any noodles you'd like (I used gluten-free penne, but the choice is yours). Transfer it to a sauce pan locked and loaded with your sauce of choice, and pop it onto a plate! You can buy them for next to nothing in the bulk foods section if you are willing to prepare them, or look for deals on canned beans (which are typically less than a dollar anyway). We like to add frozen veggies or tofu to them to create a meal. While this (sometimes) may be true, it's so easy to eat plant-based for a low cost when you stretch your ingredients and use each one to its fullest potential. Keep in mind that getting everything on this list may be over $20, depending on your area. The answer: I cannot. Below, I list what I bought (obviously) but also how I think it could be used in different meals, assuming you have some oil and a few spices or sauces in the house. Soy Milk – Soy milk can usually be purchased for around $1.50 here and it is great for making ‘creamy’ sauces for less. Tedious, I know, but it makes for an easier process. 12 meals. Shop Trader Joe’s – If you have one near you, I highly recommend shopping there for vegan and vegetarian foods. The truth is, they are also very low cost and can be used in ways that are healthier. The word "gnocchi" itself is intimidating AF and I didn't know if I had it in me, but I tried it and I am so glad I did. Since I buy it in bulk it costs me almost nothing. Oriental Flavor Ramen Noodles – I know what you are thinking. Corn and Lentil Taquitos ($0.75 per serving). They also are great substitutes for meat in many recipes. These powerhouses of protein pack a plethora of positive perks (say that five times fast) and are the PERFECT substitute for meaty meals. Your email address will not be published. They are a … In the name of keeping things simple (and gas affordable), I visited the two grocery stores closest to my apartment. If you're anything like me, you roll out of bed 15 minutes before your 8 a.m. and snag a granola bar on the way out for breakfast. Get most of your foods in bulk sections – Bulk bins are a great place to find most vegan and vegetarian staples on this list such as rice, oats, beans and even stuff like cornmeal, dried refried beans and a plethora of spices. Simply sauté some sliced mushrooms with salt and pep, and add in black beans and corn at the end. How to Reduce Food Waste and Save Money on Groceries, How to Save Money on Produce in the Winter, Tips for Feeding Your Family Real Food on a Budget. This week I decided to see just how much food I could get for $20 at Trader Joe’s. Eggs with potatoes and veggies. Roasted Vegetable "Buddha" Bowl ($1.80 per serving). By adding your email you agree to get updates about Spoon University Healthier. While those things are cooking, you can chop vegetables or figur… $20. By now, you probably know that Oreos are vegan, but did you know canned or jarred pasta sauces are often vegan? Bananas– I can never seem to keep these in my home. Keep in mind that getting everything on this list may be over $20, depending on your area. Fruits are great sources of many essential nutrients, antioxidants, and vitamins.