But on your site, Print Friendly leaves out the nutrtional information. Plus, all my coworkers are making the sauce now too. This was absolutely delicious and very easy to make! I topped my bowls with black sesame seeds to make it extra pretty. One block of tofu makes about 20 tofu squares. A few balls had to drop (heck they rolled right out the door, never to be seen again). For a more substantial meal, you could add vermicelli or crunchy noodles. Assemble. YES. use almond butter instead of peanut butter? Or do you just drizzle and leave it? Looks delicious! How have I never baked tofu before?! And serve. If you love yourself, make a double batch so you can freeze some for later. Will make this again and again! This recipe not only inspired me to learn to cook tofu, but makes me crave it. Yep, you can just toss the tofu with the olive oil and salt and put it right on the baking sheet. OMG this is SO GOOD and so easy. It’s comments like yours that REALLY help! Meanwhile, making the spicy peanut sauce by mixing together the peanut butter, soy sauce… Oven baked with a sprinkle of sesame seeds, this tofu is salty, spicy, nutty and moreishly delicious. Highly recommend! This recipe is dairy-free and gluten-free. Balance eh? Thanks for rating after you made and ate the meal! Your email address will not be published. (optional - omit if using chipotle peanut butter). This is a sauce recipe I would make time and time again FOR SURE–who doesn’t love peanut sauce? Can you tell me what your favorite large metal mixing bowls and baking sheet pans are? WHISK juice with peanut butter, broth and chili-garlic sauce in a small bowl until mixed. TOFU: Place a folded tea towel in the shape of the tofu on a plate. YUM. If you have some, or can get your hands on something similar, this recipe for peanut butter tofu is so easy to achieve it’s embarrassing. Such a quick and easy meal that your whole family will love. Serve cooked tofu on top of the slaw, with hot chilli sauce according to your taste. My favorite way to roll. Required fields are marked *. TSV TIP: If you don’t have a tofu press, just place your drained tofu between 2 plates. The perfect weeknight meal! Roast both pans at 425 degrees for 20-30 minutes, until tofu is slightly crisped and broccoli is roasty and delicious. I can see that it might be good if the tofu was seared in a frying pan first and then use creamy peanut butter to make it more of a sauce and just sprinkle with chopped peanuts. It was a very delicious & filling high protein vegetarian meal. Glad you enjoyed the bowls. Brilliant. I used to be a teacher, and now making food and writing about it online is my full-time job. Learn how your comment data is processed. My family really enjoyed this recipe, including my 7 year old. Enjoy! Step 4: Make rice. . Glad you’ve been enjoying these bowls, Donna! Set aside. A creamy, perfectly spicy peanut butter sauce paired with crispy tofu. If using chipotle peanut butter, mix 3 tbsp of chipotle peanut butter with water and tamari in a mixing bowl. A bag of plain store-bought slaw contains nothing but vegetables that have simply been pre-shredded for you. This has been my real-life meal prep lifesaver over the last few months. This part is key, as these ingredients (peanut oil included) impart a lot of flavor to the peanut sauce and tofu. I recently came into possession of a jar of smoky chipotle peanut butter. These are our favorite baking sheets and we like using these stainless steel mixing bowls (affiliate links). It’s like the holy grail. Glad you enjoyed this, Molly! Would you recommend storing everything all together, including the sauce? In instruction no. Love this recipe! Just made this for dinner, and I’m such a fan already! My husband Bjork and I live in Minnesota. Arrange broccoli and peppers on another baking sheet. I’m a working Mum who wears many hats, and that comes with both rewards and challenges. If using chipotle peanut butter, mix 3 tbsp of chipotle peanut butter with water and tamari in a … ★☆ If making your own chilli peanut butter, mix 3 tbsp crunchy peanut butter with smoked paprika, chilli flakes, liquid smoke (if using), water and tamari in a mixing bowl. This a weekly meal prep lifestyle that is keeping me eating well-balanced lunches on the reg during the happy-busy days of November and December. Step 1: Make a sheet pan of tofu (don’t wanna bake? So simple yet delicious. Copyright © 2020 Quite Good Food on the Foodie Pro Theme. Serve tofu and broccoli with rice and a good drizzle of peanut sauce. other methods here). The tofu comes out lightly browned and perfectly crispy. Cube tofu and toss (gently) with the cornstarch until coated. Did you make a recipe? Lazy it may be, but I have NO GUILT about buying store-bought slaw. I recommend getting high protein tofu or extra firm tofu … I really like the fact you went so in depth on this and really explored the topic as much as you did. Glad you enjoyed these tofu bowls, Arpita! Hi there, I’m really sorry to hear this recipe didn’t work out for you. yes. It will definitely go into our rotations. and your photos are great. To get your tofu a little browned, put it on the top rack of the oven, just a few inches from the heat source. We agree! What’s not to love about peanut sauce? Slice tofu into thin, french-fry-sized sticks. Save my name, email, and website in this browser for the next time I comment. Learn more about the origin of this delicious sauce … I love talking with people about food, and I'm so glad you're here. So easy and delicious. I’m a ‘get shit done’ kind of gal, who always has a to-do list going on in my head. Cook each side for 5 minutes, until lightly browned. Savory and creamy Peanut Butter Tofu. … Thanks for sharing this lovely recipe . I baked the dish at 400 for 15 minutes but the tofu was mushy and had no crispiness. Times like this, I’m all about shortcuts that aren’t a compromise on nutrition or flavour. Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. Yay! These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! I'm Lindsay: former 4th grade teacher, now full time blogger. All that’s left to do is give it a sweet & spicy peanutty flavor. That means that some weeks I’m giving myself virtual high fives and slaps on the back for being so damn amazingly productive, and other weeks I beat myself up for not being able to meet the impossibly high standards I set for myself. Versatile, healthy, and simple to prepare. Oh dear, that’s my kind of food! I don’t have a food processor to make the sauce!! While the tofu is baking, toss the slaw, mint leaves, lime juice, sesame oil and sesame seeds together in a mixing bowl. Any good alternatives to mixing this up? I added a little tamari to my chipotle peanut butter for saltiness, thinned it with a little water, then gently stirred cubes of firm tofu through it until they were thickly coated. I dont put any peanut butter or honey in the marinade (but i do add them in later) I use a home-made hot sauce in the marinade, about 2 tb. The dish seems delicious and full of taste. Learn more. If chilli-spiked peanut butter is not in your pantry, you can mix smoked paprika and chilli flakes into regular crunchy peanut butter for a very similar effect (details in the recipe below). A food blog with simple, tasty, and (mostly) healthy recipes. I make it nearly every week and change up the veggies. ★☆ Was easy to make, and that sauce is to.die.for. Shopping for interesting ingredients, pottering in the kitchen and creating tasty meals is one of my favourite things, and one of the hardest to find time for when life is busy. . Thank you for a perfect EASY meal prep recipe! Keeps amazingly well as leftovers – I keep mine for a full 5 days! It was the perfect bed for cubes of oven-baked peanut butter tofu, and taken to another level with a drizzle of hot sauce. Oven-baked cubes of tofu coated with spicy peanut butter and sesame seeds are tasty protein bombs to add to salads. Arrange on … The rest of the ingredients are coming from the pantry – rice wine vinegar, thai red curry paste, low sodium soy sauce, agave, hoisin sauce and peanut butter! Really, this is a recipe, but this is also a lifestyle. ★☆ Sign up to receive a free eCookbook with my top 25 most popular recipes. I drain the marinade, slowly stir-fry the tofu in a wok, stirring occasionally, until its starting to be pretty well browned. I’ve done it this weekend, and it was really good. A blender could work well here instead. Mixing bowls and baking sheet pans are & i who wears many hats, and say... You don ’ t wan na bake see the photos below for reference size ), keep tofu. 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spicy peanut butter tofu

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spicy peanut butter tofu 2020