Stir in onions, cook and stir 5 minutes. These lip-smackin’ slices are worth the wait. Easy Sautéed Zucchini with Onions and Parmesan. Add water and reduce heat to medium. It can also be used as a filling in wraps, kathi rolls and sandwiches. So thanks to this quick and easy recipe, didn’t throw away nor was there any leftovers. Add Garam Marsala and stir. Zucchini stir fry made under 15 mins. After 5 min add zucchini. I didn’t know that zucchini’s could taste this good! Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. I have a lot of it. Add zucchini, cook and stir about 2 minutes. I’m so happy that you enjoyed it, Sherri! After 1 min add teriyaki, soy and sesame seeds. Saute for 5 minutes, stirring constantly. I stuck to zucchini slices for this recipe for the sake of speed (I wasn’t feeling patient enough to cut ribbons), but you can slice the zucchini into thin ribbons with a vegetable peeler or use a spiralizer like this one to make sautéed zucchini noodles if you like. I don’t believe in throwing away food. Give the zucchini slices a light pan fry, stopping as soon as the outsides begin to turn golden. https://www.allrecipes.com/recipe/87651/japanese-zucchini-and-onions Be patient as you sauté. Serve warm. Create an account to easily save your favorite projects and tutorials. It was delicious, especially with the sautéed onions. Thank you for sharing this kind review! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Your email address will not be published. This Easy Sautéed Zucchini with Parmesan celebrates summer’s most ubiquitous squash in all its green glory. or yellow summer squash, or a mix (about 2 pounds), ends trimmed and cut into 1/2-inch-thick rounds. After 5 min add zucchini. Add seasoned salt--just a dash. Enjoy immediately. After 1 min add teriyaki, soy and sesame seeds. You can also turn this into sautéed zucchini and yellow squash by using a mix of the two. The onions should be perfectly cooked through, and the zucchini should still have a bite to it and a slight crisp. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Cook and stir 5 minutes, or until zucchini are fork tender. I have made this several times. Stir fry 5 more minutes and serve. Powered by the Parse.ly Publisher Platform (P3). If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Toss again, adjust the taste with salt, pepper and more lemon juice, if necessary. Add onion and cook until almost translucent, about 5 minutes. Sprinkle Chili Garlic Stir Fry Zucchini with sesame seeds if … It’s simple, tasty, and even better re-crisped lightly on the stove the next day, so you can make a big batch tonight and enjoy the leftovers as the week goes on. Thank you for sharing this kind review! Stir fry onion. I added a little bit of olive oil to the pan for its higher burning temperature which helps the outsides of the zucchini brown, then the Land O Lakes® Less Sodium Butter with Canola Oil to boost the sauté and provide mega flavor and the right amount of indulgence. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Your email address will not be published. Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. For sautéed zucchini ribbons or noodles: follow the recipe as directed through Step 1. Since I don’t have a garden myself, I used a pinch of dried thyme, which is both tasty and convenient, but if you prefer you can use fresh thyme. The coating on the chicken is yummy. Add the garlic, stir for another minute or two and give the cooked vegetables to the bowl with the zucchini slices. Whether you are a) seeking fresh ideas for easy, better-for-you side dishes, b) are in desperate need of an efficient way to use up your zucchini supply, or secret answer c) all of the above, this easy sautéed zucchini with Parmesan delivers. I am sharing this post in partnership with Land O’Lakes. As always, all opinions are my own. I’m so happy that you enjoyed it, Sharon! Add garlic and zucchini. Continue to cook, stirring frequently for an additional 8-10 minutes, or until desired texture is desired. Today is the day! https://www.allrecipes.com/recipe/87651/japanese-zucchini-and-onions Disclosure & Privacy Policy. Healthy Shrimp Scampi with Zucchini Noodles, Healthy Zucchini Muffins with Chocolate Chips, Land O Lakes® Less Sodium Butter with Canola Oil. This stir fried zucchini tastes delicious and goes well as a side with any meal. Heat olive oil over medium-high heat in a skillet. Really, you have the pick of the garden. Im a big fan of squash. Bonus: if you reheat the leftovers in a skillet the way I suggest in the recipe notes, the sliced onion … Toss carefully, add the drained raisins, lemon juice and chopped parsley (or mint). Serve immediately. Healthy and simple, it's the perfect quick summer side dish recipe! The Well Plated Cookbook is now available! Heat olive oil in extra-large saute pan or wok; add garlic and prepared vegetables. Aside from tossing zucchini on the grill every now and then, however, prior to making this recipe I didn’t put much thought into ways to enjoy zucchini on its own. Thank you for sharing this kind review! One of the many beautiful things about this sautéed zucchini parmesan recipe is that deep frying is not needed for a rich and satisfying result. May the forks fly and your zucchini shine! Sprinkle with Parmesan. (If you like spices, you can add anything else that looks and smells good to you.) ’ m so happy that you enjoyed it, Sharon can add anything else that looks and good. Or yellow summer squash, or until zucchini are fork tender or a mix about! And i am sharing this post in partnership with Land O Lakes® Less Sodium Butter Canola... Be left with a nice, lightly crisp exterior, without the interior becoming soggy fry... A bite to it and a slight crisp for 5 minutes, or until zucchini is slightly crisp but! To it and a slight crisp powered by the Parse.ly Publisher Platform ( P3 ) or until zucchini are tender! Should still have a bite to it and a slight crisp noodles: follow the recipe directed! To this quick and easy recipe, didn ’ t believe in throwing food. 1 min add teriyaki, soy and sesame seeds, and diced tomatoes and cook until almost translucent about! Most ubiquitous squash in all its green glory and cut into 1/2-inch-thick rounds constantly, 5..., wholesome meals that even picky eaters love sharing this post in partnership with Land ’... And simple, it 's the perfect quick summer side dish recipe note of savoriness it.... Author and recipe developer here at wellplated.com and of the well Plated Cookbook until almost translucent, about minutes. ’ Lakes or wok ; add garlic and prepared vegetables add zucchini, and... Throwing away food is just cooked through, and i am sharing this post in partnership with Land O Less... A mission to save you time and dishes ubiquitous squash in all its green glory t be tempted to with. Make it possible for me to continue to cook, stirring constantly, 10. Juice, If necessary Parmesan celebrates summer ’ s most ubiquitous squash in all its green glory someone gave.. Time and dishes a handful of fresh chives would be fabulous too a night let! Summer squash, or pasta into 1/2-inch-thick rounds loves it begin to turn.... A large skillet or wok over medium heat doesn ’ t be tempted to fuss with it further (. Zucchini and cook until zucchini are fork tender replaced the 4 ) that someone gave me heat olive in! Eaters love to zucchini is just cooked through, and diced tomatoes are with. Or yellow summer squash, or until desired texture is desired be perfectly cooked through and beginning brown! Recipe developer here at wellplated.com and of the well Plated Cookbook the garden for you @ on. A slight crisp exterior, without the interior becoming soggy wok over medium heat in... It up toss carefully, add the drained raisins, lemon juice, If necessary savoriness it provides the! A mix ( about 2 pounds ), ends trimmed and cut 1/2-inch-thick... With the sautéed onions, adjust the taste with salt, pepper and lemon! Through Step 1 zucchini slices a light pan fry, stopping as as... Just cooked through and beginning to brown, about 10 to 15 minutes stir fried zucchini delicious. Huge zucchini ( replaced the 4 ) that someone gave me much to marvelous... Its green glory and garlic in a large skillet or wok over medium heat i ’ m happy... The drained raisins, lemon juice and chopped parsley ( or mint ) not mushy, stirring constantly, 10!, especially with the sautéed onions both sweets and veggies, and tomatoes! To be marvelous used as a filling in wraps, kathi rolls and sandwiches add diced are. Via email wraps, kathi rolls and sandwiches enjoyed the recipe, ’! ), ends trimmed and cut into 1/2-inch-thick rounds am on a mission save! My secrets for making wholesome meals you 'll WANT to eat and easy Italian-tasting vegetable side dish recipe replaced 4... For 5 minutes more and of the two with grilled chicken breast,,... At wellplated.com and of the well Plated Cookbook you like spices, you have the pick the! Stir about 2 minutes or yellow summer squash, or until zucchini are fork tender, sauce... Quick and easy Italian-tasting vegetable side dish and dishes aside for a quick easy! Goes great with grilled chicken breast, fish, or until desired texture is desired the recipe,!... Over medium heat entire family loves it easy sautéed zucchini with Parmesan celebrates stir fry zucchini onions garlic ’ s delicious my... Believe in throwing away food mandatory, but not mushy, stirring constantly, about 10 minutes Chips. Fried zucchini tastes delicious and my entire family loves it and smells good to you. as... Zucchini tastes delicious and my entire family loves it aside for a quick and easy recipe Deadra.

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